Self-Care Competency
Free yoga & Qigong
practice recordings
A variety of yoga levels and practice durations are available free through Mo's YouTube Channel
"Do. Or do not. There is no try." -Yoda
Qigong - Standing
Qigong means skill in moving your Qi, your energy. This video is a 15 minute Qigong practice. Remember to keep trying even slower motion steady movement. Eyes direct movement.
Extra Gentle Yoga
...the best kind of yoga! Do less and open to more. More blood flow, easier joint range of movement, pleasant stretches, slower breathing and open energy channel. Who's in?!
Yoga 1-2 Balance
This 1.5 hr class focuses on improving balance. Start where you are. Grow roots in relationship to your support be it the earth, a wall or a chair. Then grow up and away from that support. Incrementally. Daily.