"Love is the water of life. Jump into this water." - Rumi
Balance Your Energies
Experience the integration of ancient wisdom and evolving traditions in yoga, Energy Medicine Yoga, and holistic hands-on practices.
Rediscover your inherent balance.
*Painting by Carlotta Cerrato
Tune Up Your Mind, Body & Spirit
Join me for holistic experiences that include:
- Gentle Yoga poses to enliven
- Energy Medicine Yoga for radiant circuits!
- Qigong for moving your energy
- Reiki Sessions for channeling universal energy
- Reflexology for whole body reset
- Harmonizing Sound Baths to rest
- Guided Meditation practices for growing roots
Explore Energy Movement Offerings
Dive into these diverse streams that are similar, yet distinct. Enter the stream to rest and rejuvenate. Discover your path back home to balance.
Yoga Practice
Engage in transformative classes that sharpen your capacity to focus the mind, breathe well and bring balance to the body through alignment based Hatha yoga
Energy Medicine Yoga
EMY is a fusion practice created by Lauren Walker that combines traditional yoga poses with Donna Eden's Energy Medicine techniques to balance the body's energy systems
Sound Immersion
A Sound Bath offers a carefully held sensory environment of rhythm, vibration, and frequency.
The sounds of crystal quartz bowls, Himalayan bowls, chimes, shells, an ocean drum and more can reduce stress and support nervous system regulation.
In this settling, the body often re-organizes itself in ways people experience as healing.
Whole Body Energy Practices
Qigong is rooted in the same tradition as acupuncture. It integrates posture, movement, breath-work, self-massage, sound and focused intent to balance the body's energies.
Reflexology is a mapping system based in Chinese Medicine energy & acupressure points on feet, hands, ears.
Reiki is a Japanese light touch practice, akin to spiritual electricity, that brings balance back on every level
Group Class Schedule
Yoga Center of Columbia Wed, Fri & Sat
Woodlawn Senior Center Thursdays @1pm
Arbutus Recreation & Parks Thurs @5:30pm
Fairhaven Retirement Community - Tuesdays
Private Reflexology or Reiki session
by appointment
Email or call Mo
Workshops & Events
Restorative Yoga, Reiki & Reflexology (RR&R) bi-weekly at Yoga Center of Columbia
Sound Immersion monthly at Yoga Center of Columbia and by request elsewhere
Retreat at Pathways in Blue Ridge Mountains April 23 -27 (spaces available)
Photo Gallery
Feet on the ground and head in the stars
